Triggers of depression :
No exercise
No routine
Nothing to look forward to
No friends
Long periods of alone time - being without josh and alone with baby
Weight gain
Not knowing my life purpose
A home that doesn't reflect who I am.
Messy home. Unorganized.
Sugar cravings
Struggling with my calling
No energy, feet hurting
Not taking care of myself
Unable to find time to do things I love
I need to get this out there. Today has been up and then down again. It's been a long day. I am just struggling. And I need to recognize the negative so I can start to turn them into positives.
First of all I need to work on routine. I feel that is the basis or foundation of my struggle. For me to find the time to fit everything in to my day I need to conquer a routine.
No comments:
Post a Comment